Combat Heart Failure With Exercise And Diet

Nuts were a rare treat growing up in my family. Mother would buy hard shell nuts during the Christmas season. Nuts made good stocking stuffers. So, my brother and I would feel our stockings in the early morning hours on Christmas Day to see if Santa had finally arrived.

This is not true! Sure, some people are more genetically gifted in the muscle building area than others, but we all still have the same basic physiology.

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Start out your day with drinking a glass or two of water when you first wake up, then drink water throughout your day. How much water should you be drinking? Expert opinions vary on this but I personally use half my body weight in ounces of water as a guideline. I weigh 194 lbs so I should be drinking around 97 ounces of water a day. Try to only have water or green tea if you feel you have a lot of weight to lose.

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